shreddingitlater

Been working out consistently for about 3 months now using a beginner plan (Grey skulls lp) and I think I'm hitting plateaus just using linear progression. I'm up to:

DL: 120kg

Squat: 120kg

Bench: 75kg

OHP: 55kg

And I've had to deload all those weights twice, so I think now is a good time to find a different routine. I was looking at 5/3/1, but I'm not really sure I understand it well and there's a lot of variations (reddit also seems vague on details cause they want you to buy the books or something, idk). The volume also looks kinda ridiculous and I don't wanna spend more than an hour and a half at the gym everytime.

So yeah, sorta progress update, sorta asking where to go next.

Can't see any music video the same now

I took one class in college and didn't end up really liking Russian - didn't know it was a gendered language beforehand and I really dislike that, mostly because I'm lazy. Before taking the class, Russian cursive seemed absolutely illegible, but I got pretty good at reading and writing it afterwards.

However, I always thought it was weird we were only allowed to write in cursive in the class, where in English or other languages it's more of stylistic option. Our teacher told us everyone wrote like that and it was considered childish to write block letters instead, but she also told us everyone should read Gulag Archipelgo and that Solzhenitsyn was a great author. Was she right about the writing in cursive part though?

(Don't think this is appropriate for language learning since I'm not really asking for the sake of learning the language, so I posted in chat instead)

BBC reports on WTC 7 falling before it actually falls - mistake in reporting or not, it continues to serve as titillation for the conspiracy brain.

This was also funny

My squats passed 112.5 kg (250 lbs) on my last workout, hitting 3x5 was hard and I'm a little scared of going for 115 kg next time. Still managed 7 reps on the last set though and I was fucking sweating for it lmao. This is also the only major movement I haven't had to deload yet.

Making progress on OHP is ridiculous - someone here said they've hit 230 lbs on that and I have no idea how, you must be a monster. Like the last time I worked out, I'm hitting a wall around 50 kg (111lbs and also 3x5) - I failed the last attempt at that weight and I've reached that point again, which I'll be attempting later today. I will say that learning you have to activate your core during the lift helped a lot, but that advice kind of goes for all major lifts.

And finally, I can do a full 3 sets of pull-ups unassisted now, albeit with great effort. Overall feeling good about it and I can see my body getting kinda beefy now, but that's also because I've been eating so much food now.

I actually remember being woken up from a nap by a loud explosion sound and then hearing the news about this the next day when I was living in East Texas as a kid.

Huh, til this mission had the first 'Israeli' astronaut, sucks to suck.

Evander Holyfield vs. Mike Tyson II, billed as The Sound and the Fury and afterwards infamously referred to as The Bite Fight, was a professional boxing match contested between Evander Holyfield and Mike Tyson on June 28, 1997, for the WBA Heavyweight Championship. It achieved notoriety as one of the most bizarre fights in boxing history after Tyson bit off a part of Holyfield's ear. Tyson was disqualified from the match and lost his boxing license, though it was later reinstated.

The match began with Holyfield dominating Tyson. Holyfield won the first three rounds. At 2:19 of the first round, an overhand right punch from Holyfield stunned Tyson, but Tyson fought back, immediately pushing Holyfield backwards. At 32 seconds into the second round, Holyfield ducked under a right punch from Tyson. In doing so, he head-butted Tyson, producing a large cut over the latter's right eye (although trainer Ritchie Giachetti believed the injury happened in the first round). Tyson had repeatedly complained about head-butting in the first bout between the two fighters. Upon reviewing replays, referee Mills Lane stated that the headbutts were unintentional and non-punishable.

As the third round was about to begin, Tyson came out of his corner without his mouthpiece. Lane ordered Tyson back to his corner to insert it. Tyson inserted his mouthpiece, got back into position, and the match resumed. Tyson began the third round with a furious attack. With forty seconds remaining in the round, Holyfield got Tyson in a clinch, and Tyson rolled his head above Holyfield's shoulder and bit Holyfield on his right ear. A one-inch piece of cartilage was torn from the top of Holyfield’s ear, which Tyson spat out onto the ring apron.

On 14 December 2008, Iraqi journalist Muntadhar al-Zaidi removed his shoes and threw them at United States president George W. Bush during a joint press conference with Iraqi prime minister Nouri al-Maliki in Baghdad, Iraq. Bush quickly ducked, avoiding being hit by either of the shoes. The second shoe collided with a U.S. flag positioned behind Bush. Al-Zaidi was subsequently grabbed, kicked, and removed from the room by security.

Al-Zaidi received a three-year prison sentence, which was reduced by two years. On 15 September 2009, after nine months of imprisonment, he was released early as he had no prior criminal record.

There have since been many other shoe-throwing incidents on an international scale.