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I'm sorry it didn't improve as much.
I can't say I loved coffee the first time I tried it. It took years for it to get better, and eventually it did. An acquired taste for sure... Hopefully the same applies to my spine? Thanks for sharing
It took, I dunno, 3 years? 2008-2011? Still in pain every day but not as severe. Stretching helps. Meditation and breathing helps.