chat

8170 readers

74 users here now

Chat is a text only community for casual conversation, please keep shitposting to the absolute minimum. This is intended to be a separate space from c/chapotraphouse or the daily megathread. Chat does this by being a long-form community where topics will remain from day to day unlike the megathread, and it is distinct from c/chapotraphouse in that we ask you to engage in this community in a genuine way. Please keep shitposting, bits, and irony to a minimum.

As with all communities posts need to abide by the code of conduct, additionally moderators will remove any posts or comments deemed to be inappropriate.

Thank you and happy chatting!

founded 3 years ago

MODERATORS

EmmaGoldman@hexbear.net

Quimby@hexbear.net

ZoomeristLeninist@hexbear.net

SexUnderSocialism@hexbear.net

InsidiousTrackers@hexbear.net

I feel angry all the time (hexbear.net)

submitted 1 month ago by DesertComrade@hexbear.net to c/chat@hexbear.net

4 comments fedilink hide all child comments

Lately I have been feeling like nothing is going my way That everything I build up will crumble like sand Last couple of months were really rough and everytime I felt like I was getting a break and things were getting better They just go worse For the past 3 weeks things have been steadily improving But there is intrinsic feeling This nagging voice This pattern That it will very soon go to shit again So I can't really relax I have to be on guard Which makes me really anxious and agitated I don't know what to do

you are viewing a single comment's thread
view the rest of the comments

[–] tocopherol@hexbear.net 7 points 1 month ago

The thing I try to focus on when feeling this way is just making sure to keep up on the most primary needs, trying to eat and sleep better and not reading too much heavy news. It helps me too to remind myself that the nagging voice might seem true but it's just anxiety painting an image over your perception.

You said things are steadily improving the last few weeks? Look at the things that are actually measurable, are things going to shit or is it fear of things going to shit causing your agitation?

I don't know if you want/need advice or you are just trying to express your frustration somewhere, but either way I hope it gets better soon cuddle