ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Does limiting things you actually enjoy help? (lemmy.world)

submitted 1 month ago by ericbomb@lemmy.world to c/adhd@lemmy.world

31 comments fedilink hide all child comments

So my entire life has been extreme boredom, followed by finding a book/videogame/hobby I find interesting, doing nothing but that for awhile, then never touching it again.

I'm debating maybe trying to make a rule of not doing something two days in a row. Like I just found a video game I liked and played it all day yesterday and today, and while I still wanna play I already feel its shininess wearing off.

Curious if anyone else has tried to space out their dopamine buttons and if it helped. So maybe like instead of just playing the same game tomorrow, I'll need to try other games, or maybe try to find a new book series to hyper focus on...

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[–] S13Ni@lemmy.studio 2 points 1 month ago

On surface I'm type of ADHD who always picks a new hobby and forgets old one. However, I have somehow managed to do it in a way that it always goes full circle and I come back to that first thing.

It has been slow, but after enough time I'm suddenly rather good at several things.

If I feel passion towards something, I just go with it if possible. Only exception if doing something non productive goes on too long, like months spent just gaming, then I need to do sometimes about it.

Usually that's not the case cause I get bored.