this post was submitted on 11 Dec 2024
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menby
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A space for masculine folks to talk about living under patriarchy.
Detoxing masculinity since 1990!
You don’t get points for feminism, feminism is expected.
Guidelines:
- Questions over blame
- Humility over pride
- Wisdom over dogma
- Actions over image
Rules (expansions on the guidelines):
- Mistakes should be learning experiences when possible.
- Do not attack comrades displaying vulnerability for what they acknowledge are mistakes.
- If you see good-faith behavior that's toxic, do your best to explain why it's toxic.
- If you don't have the energy to engage, report and move on.
- This includes past mistakes. If you've overcome extreme reactionary behavior, we'd love to know how.
- A widened range of acceptable discussion means a greater need for sensitivity and patience for your comrades.
- Examples:
- "This is reactionary. Here's why."
- "I know that {reality}, but I feel like {toxicity}"
- "I don't understand why this is reactionary, but it feels like it {spoilered details}"
- You are not entitled to the emotional labor of others.
- Constantly info-dumping and letting us sort through your psyche is not healthy for any of us.
- If you feel a criticism of you is unfair, do not lash out.
- If you can't engage self-critically, delete your post.
- If you don't know how to phrase why it's unfair, say so.
- No singular masculine ideal.
- This includes promoting gender-neutral traits like "courage" or "integrity" as "manly".
- Suggestions for an individual to replace a toxic ideal is fine.
- Don't reinforce the idea the fulfillment requires masculinity.
- This also includes tendency struggle-sessions.
- No lifestyle content.
- Post the picture of your new grill in !food (feminine people like grills too smh my head).
- Post the picture of the fish you caught in !sports (feminine people like fish too smdh my damn head).
- At best, stuff like this is off-topic. At worst, it's reinforcing genders norms..
- If you're not trying to be seen as masculine for your lifestyle content, it's irrelevant to this comm. If you are trying to be seen as masculine, let's have a discussion about why these things are seen as masculine.
Resources:
*The Will to Change: Men, Masculinity, and Love by Bell Hooks
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A good friend of mine struggles a lot with alexithymia (being unable to understand and identify one's emotions) due to trauma and autism, she's been working with various emotion wheels as a ressource and it has been surprisingly efficient. You can easily find various versions of this when you just google "emotions wheel" or "feelings wheel", and when you regularly apply that, you slowly train yourself to connect to your emotions again.
My therapist recommended that to me as well. I have been using How We Feel which is an app that asks you multiple times a day to check in with your emotion. It was created as part of a book I read called Permission to Feel which I also recommend. The app is easier to use. But the whole thesis is that people can't label emotions and this is suppose to help with that. I have felt that it has helped over the last few months as I use it daily.
I also was recommended The Atlas of the Heart which shows related emotion together as well as being a beautiful book. Its helpful to talk about the difference from guilt and shame or stressed vs overwhelmed because they are related. I recommend it as well.
I am using the tools and getting better at everything but I feel like I should have known this when I was much younger. I am in my 30's and I feel like I am a 5 year old when it comes to identify emotions. I am only good at positive emotions and I use it to cover up or hide anything negative. But I am getting better at a good pace