this post was submitted on 27 Aug 2023
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Food and Cooking
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The thing they are missing is that I don’t drink smoothies because they’re healthy, I drink them because they taste good
It’s what I have to remind people when they are trying to change their diet to get in shape and lose weight.
I tell them, your not eating for enjoyment, your eating to fuel your body.
I was very fit, but I was eating like canned tuna and Greek yogurt, not mixed but one after another. That’s not a delicious lunch, but it was just the nutrition that was needed.
This feels like a really bad mindset to me, it's absolutely possible to eat healthily and still enjoy food and i see little reason to not do so.
Your right, it just depends on your goals. I always have myself a cheat day.
Dinner would be decently big. Like quinoa and a bunch of chicken breast.
That's dry af. I think some people are just ok eating something that has literally no flavor. A lot of "healthy" recipes need: salt, pepper, garlic, onion, oregano, paprika, chili powder, oil, mustard, honey, etc.
Like literally sprinkle salt and pepper on the chicken, garlic and oregano if you're feeling crazy. Stop eating plain chicken!
i think many people have this idea that healthy food somehow has to be boring and flavourless, and that if you make it in any way enjoyable it for some reason automatically becomes unhealthy.
Which is insane and a terrible idea to spread, at this point i think healthy food tastes better.