this post was submitted on 21 Dec 2024
80 points (100.0% liked)
askchapo
22987 readers
159 users here now
Ask Hexbear is the place to ask and answer ~~thought-provoking~~ questions.
Rules:
-
Posts must ask a question.
-
If the question asked is serious, answer seriously.
-
Questions where you want to learn more about socialism are allowed, but questions in bad faith are not.
-
Try !feedback@hexbear.net if you're having questions about regarding moderation, site policy, the site itself, development, volunteering or the mod team.
founded 4 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I had this earlier this year while staying with my inlaws for a few weeks. The mattress in their spare room was a super uncomfortable spring type and the pillow was way too thin and soft. I think the way I was sleeping to compensate for the discomfort of the bed was also putting a ton of pressure on my shoulder joint.
What helped me was alternating the side I slept on, positioning my shoulder in a way to avoid putting pressure on it while sleeping, and in the morning doing shoulder circles to slowly iron out my range of motion.