this post was submitted on 21 Dec 2024
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as a fellow ancient decaying millenial i recommend magnesium before bed. either citrate or even better glycinate (chelated). most westerners are lacking magnesium and it serves as a natural muscle relaxant
you will sleep more log like. otherwise yeah i get some bad ones some nights probably from cats making me sleep very still. also my job is intensely physical with no 48 hr muscle recovery time (i only get 1 day off at time) and i think it's tearing my muscle fibers apart instead of bulking me up
I'll look into that.
Yo, thanks for the heads up. I always forget which vitamins and minerals do what and so just fall back to my bare minimum.
no problem! bio available magnesium is one of the few i will know if i skip a few doses