Research conducted by the Kanazawa University Graduate School of Medical Sciences reveals a significant correlation between the consumption of green tea and a reduction in cerebral white matter lesions among older adults who do not have dementia. The findings suggest that ingesting three or more cups of green tea daily may confer protective benefits for brain health, while similar effects were not noted for coffee consumption.

https://biohackers.media/green-tea-protects-brain-health-in-older-adults/

Shibata, S., et al. (2025). Green tea consumption and cerebral white matter lesions in community-dwelling older adults without dementia. npj Science of Food.

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[–] Paradachshund 1 points 2 days ago

Have you tried genmaicha? That's green tea with toasted rice. That's always been my favorite kind.