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For me, it went like this:
Then repeat in stages every 15 minutes or so as it needs diapers, or cuddles to warm up, or cleaned, or milk again, or diapers again.
Until eventually I'm confidently picking it up in a moment of complete terror so that it won't run out into traffic.
This does make me feel better. My wife keeps saying I need to hold babies to get over it (I suppose similar to your experience, hold it and realize it ain’t that bad). We’ll see how it goes. I don’t plan on having kids until I finish grad school though so I do have some time to prepare myself to face my fear: baby droppin. Thank you kind stranger for the words of wisdom