this post was submitted on 12 Apr 2025
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Low Carb High Fat - Ketogenic

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A casual community to talk about LCHF/Ketogenic lifestyles, issues, benefits, difficulties, recipes, foods.

The more science focused sister community is !metabolic_health@lemm.ee

Rules

  1. Be nice
  2. Stay on topic
  3. Don’t farm rage
  4. Be respectful of other diets, choices, lifestyles!!!
  5. No Blanket down voting - If you only come to this community to downvote its the wrong community for you

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Every recipe here is crafted with purpose—nutrient-dense, blood sugar-friendly, and free from processed ingredients. Whether you’re managing diabetes or just eating for better health, these meals make it easy to stay on track without sacrificing flavor.

https://www.americandiabetessociety.org/recipes

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[–] jet@hackertalks.com 6 points 3 days ago* (last edited 3 days ago) (1 children)

This is the perfect community to discuss that. What have you heard the problems are?

Here are two great papers discussing T2D's and their reversal of T2D, while on insulin, and doing keto

If you prefer something easier to read: https://www.dietdoctor.com/diabetes

The most important thing when starting a ketogenic health plan is to map out medications and if any could be impacted by the new metabolism and work with a doctor to observe and titrate them down as necessary. I.E. People on insulin will have to aggressively monitor their blood glucose levels and modify their dosing, with the help of a medical provider. This only demonstrates how effective a low carbohydrate is for treating diabetes.

[–] jet@hackertalks.com 2 points 3 days ago* (last edited 2 days ago)

Ooph, no discussion, just immediate downvote...

a special message for swedneck

update: and he came back 20 hours later to do more downvoting....