A casual community to talk about LCHF/Ketogenic lifestyles, issues, benefits, difficulties, recipes, foods.
The more science focused sister community is !metabolic_health@lemm.ee
Rules
Every recipe here is crafted with purpose—nutrient-dense, blood sugar-friendly, and free from processed ingredients. Whether you’re managing diabetes or just eating for better health, these meals make it easy to stay on track without sacrificing flavor.
Awesome collection, thanks for sharing!
I just wanna be rich enough to afford that whole bowl of avocado! Looks great tho.
So many eggs 😭
Why are all these images AI slop?
Are they? I can't tell.
I went back and looked over them all, and this is the only one that makes me think your right
meat flakes
This really needs an allergen filter
Thats a great point, even the diet doctor recipe search doesn't have that.
https://www.dietdoctor.com/low-carb/recipes?st=recipe&s=
They do let you search by protein type, and dairy-free, but not gluten intolerance, for example.
uhhh, from what i can tell it's not really recommended for diabetics to go on a keto diet, especially not if you're on insulin..
This is the perfect community to discuss that. What have you heard the problems are?
Here are two great papers discussing T2D's and their reversal of T2D, while on insulin, and doing keto
If you prefer something easier to read: https://www.dietdoctor.com/diabetes
The most important thing when starting a ketogenic health plan is to map out medications and if any could be impacted by the new metabolism and work with a doctor to observe and titrate them down as necessary. I.E. People on insulin will have to aggressively monitor their blood glucose levels and modify their dosing, with the help of a medical provider. This only demonstrates how effective a low carbohydrate is for treating diabetes.
Ooph, no discussion, just immediate downvote...
a special message for swedneck
update: and he came back 20 hours later to do more downvoting....