this post was submitted on 08 May 2025
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God I have rolled my ankle a shit ton doing physical activities and simply walking, to the point both feet have rolled several times, and to the point where I needed physical therapy. I am fucked on uneven terrain, and even when walking in my house on kitchen tiled floor I have rolled and tripped.
Physical therapy at least made it so it doesn't hurt anymore when I roll, and I'm not out of commission for the next hour.
I'm not even of legal drinking age, I'll probably die by falling down the stairs at 50 or smth.
Are you able to wear hi-top sneakers or boots? I used to roll my ankles a lot so I started wearing both and it happens less. When it does happen, it doesn't hurt nearly as much