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What's your allowed weight fluctuation while maintaining? (lemmy.dbzer0.com)

submitted 5 days ago by Yingwu@lemmy.dbzer0.com to c/fitness@lemmy.world

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I've been maintaining my weight for a while now but lately it's been rising so I've adjusted calories accordingly, but I'm curious what you see as an acceptable "fluctuation" when you're maintaining?

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[–] Outwit1294 2 points 4 days ago

This is a good approach which I have used in the past. But it is a good idea to pick a target because motivation is lost when the loss slows down.

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