Fitness

4427 readers

70 users here now

founded 2 years ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

What's your allowed weight fluctuation while maintaining? (lemmy.dbzer0.com)

submitted 5 days ago by Yingwu@lemmy.dbzer0.com to c/fitness@lemmy.world

15 comments fedilink hide all child comments

I've been maintaining my weight for a while now but lately it's been rising so I've adjusted calories accordingly, but I'm curious what you see as an acceptable "fluctuation" when you're maintaining?

you are viewing a single comment's thread
view the rest of the comments

[–] Outwit1294 2 points 5 days ago

This is a good approach which I have used in the past. But it is a good idea to pick a target because motivation is lost when the loss slows down.

permalink
fedilink
source
parent