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Lose weight. I'm totally serious. Thin people have much higher natural tolerance for heat.
It's no coincidence that so many developed countries have become addicted to AC. The fact is that most people there are now overweight and in many (USA most obviously) over 40% are literally obese. Conversely, AC is much less common in places like France and Japan, and it's not just because they're too cheap.
If you want to stay cool in a heatwave, it helps not to be wearing a blubber overcoat that you can't remove.
I assure you that practically every household in Japan has an air conditioner these days. Maybe not some decades ago but things have changed, including the climate. And companies are legally required to keep offices at no higher than 28°C, too.
Offices in all countries have AC, the question is about homes. I doubt "practically every household" in Hokkaido has AC. Here in northern Europe, very few do.
Every home I have visited in Japan over the past two decades has had A/C units. You may be right that in regions where it is very cold an A/C unit may not be necessary. However, as heat pumps are one of if not the most energy efficient ways to not only cool but also heat a home, I wouldn't be surprised to find them even in colder regions.
Add on the fact that houses in Japan are generally considered a depreciating asset, so until recently demolitions and new construction were favored over renovations, I stand by my first statement.
Additionally, every place I have ever rented has come with at least one A/C unit, and additional holes are predrilled in other rooms so that split systems can be installed.
Fair enough. Most of Japan is hotter in summer than northern Europe. Here it has been 35C for much of the last week and domestic AC penetration remains extremely low. There are also quite few fat people, and the two things are probably at least a little bit connected.
I don't disagree that people who are overweight will feel hotter. The rainy season makes it feel hotter than just the temperature here, too. Buildings here are probably more poorly insulated, too.
My office in Southern Germany doesn't have AC, even though it should. It's the hottest part of Germany.
Give it a couple of years and a few more heatwaves! This is the insidious problem with heatwaves, as I see it. Tolerance for heat and cold is in large part cultural - go to Portugal in winter to see how tolerant people can be of cold indoor temperatures. But with every new 3-day heatwave, Europeans are going to rush out to buy AC units to escape the immediate misery. Next thing we know the continent will be like the US, where it's just unacceptable for indoor temperature to be outside the 19-23C range. And mass AC is just a climate disaster. That's my worry.
It's everywhere around me (in France) because it's becoming too hot, whether people are fat or not.
Not disagreeing but none of my kids are at all fat and one is so hot-natured, it's not always just insulation. One of their cousins, too, she was just never cold and always hot.
I did always joke with my ex that I was built spare because I am from the hot part of the world, and he was padded because he was from Michigan.
Interesting anecdotes! There's actually a bit of truth in the last one, I believe. Bodily fat is more evenly distributed in Inuits and even Europeans than it is in, say, west Africans.
This may explain why I'm wearing a hoodie in the office in late June while most everybody else is comfortable or still hot.
But, I also do lots of outdoors stuff and acclimate to heat up to a point.
I mostly agree since it's healthy either way, but back when I was half my weight when I studied in a 4 seasons country, coming back to the year round hot and humid home country still makes me immediately sweat the moment I step out of the plane. Constantly felt like I always have a blanket on me. Anecdotal for sure, but I just want to say my piece.
I gain weight this winter. I have such a trouble cooling down the part of my body that gain the weight. It is hard...
How is losing weight going to help right now? They can hardly lose enough weight in time for the next heatwave.
Or maybe they're in the menopause.
Or maybe it's 50C out.
Or maybe they're on one of the plethora of medications that causes heat intolerance.
Or maybe they're elderly.
AC is horrifically expensive (energy bills) and terrible for the environment, by the way. People aren't cheap, they can't afford it.
I found it good advice. We don't know every detail about OP life. Of course, some example won't apply but that's fine.