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Yup, a big factor is realising that none of this actually matters.
Depending on the OPs circumstances, that realization may actually be what is causing them their bad times.
Friend of mine has had ideation for a long ass time and the frequency of them trying to step out of life increased considerably when that realization hit them.
When you're already feeling worthless and without purpose, realizing nothing has purpose and this whole concept of life and living we have is utterly meaningless in the grand scale of the universe, it's not ideal.
So the solution is self-delusion? Not offering solutions, but you see the problem.
I don't see it as delusion, but being realistic.
What you and I do today is meaningless in the grand scale of the universe, and likely has a tiny effect on what happens to someone living a hundred years from now.
That doesn't mean that what we do doesn't have a more immediate impact.
Make your neighbor's day better, because while it won't matter in a million years, it matters now. So who cares if it costs you a few extra minutes of your life, it makes theirs better, and nothing means anything in the long run anyway, right? So why not make it easier for everyone else here, now? Making other people feel better feels good, so everyone wins, and we can better enjoy what time we have.
Some good points, which don't contradict the macro-level analysis. I agree and see things this way myself. Life is absurd, so might as well laugh about it and be nice to people while you're here, basically.
It does but it won’t so just be patient