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[-] Eegra@lemmy.world 14 points 7 months ago

Tried lactase pills? Cheap and effective.

[-] naught@sh.itjust.works 5 points 7 months ago

There are also a ton of great dairy alternatives now too! Except cheese. The final frontier.

[-] DarthBueller@lemmy.world 4 points 7 months ago

Miyoko brand cashew cheeses are excellent if you're not looking for melted cheese. They have an aged cheddar and a soft herbed "cheese" that are great as a cheese-board type thing. Also there are other companies making fake shredded cheese that is lightyears ahead of the soy-based rubbery garbage of a decade ago. I use a fake shredded cheddar on pizza - and it's much better than being almost but not entirely unlike actual cheese. That said, I miss cheese. Stupid sexy alpha gal allergy.

[-] naught@sh.itjust.works 2 points 7 months ago

I will have to check it out! Ive tried Daiya and a billion others but nothing is quite right (or is just flat out awful). That said, totally agree on soft cheeses / dips / spreads. Nothing beats a proper cheese pizza with mozz tho ;-;

[-] DarthBueller@lemmy.world 2 points 7 months ago

Violife cheese is what my store carries. It’s better that daiya but not perfect. I’ve enjoyed the “sandwich slice” cheese they have, good melted.

[-] TRBoom@lemm.ee 3 points 7 months ago

For cheese you just need to find one that has 0 grams of sugar in it. Lactose is a sugar, so if the cheese has 0g then it's generally safe to eat.

I'm extremely lactose intolerant (makes my stomach bleed) and I can eat cheese all day if it has zero sugar.

[-] naught@sh.itjust.works 2 points 7 months ago

Neat! Hadnt considered that. Luckily I'm just a veggie by choice so the worst that happens is I feel bad for the cows and maybe a bit bloated.

[-] gac11@lemmy.world 1 points 7 months ago

Not the op but when I use the lactase pills in the US, the fake sweetener gives me more stomach trouble than if I just get eat the ice cream. I have no idea why a pill needs to be sweetened when it does t require chewing.

[-] Eegra@lemmy.world 3 points 7 months ago* (last edited 7 months ago)
[-] Karyoplasma@discuss.tchncs.de 1 points 7 months ago

I wonder whether you can overdose lactase. I'd assume you can't, but I don't know.

this post was submitted on 09 Nov 2023
837 points (96.4% liked)

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