traaaaaaannnnnnnnnns
Welcome to /c/traaaaaaannnnnnnnnns, an anti-capitalist meme community for transgender and gender diverse people.
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Please follow the Hexbear Code of Conduct
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Selfies are not permitted for the personal safety of users.
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No personal identifying information may be posted or commented.
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Stay on topic (trans/gender stuff).
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Bring a trans friend!
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Any image post that gets 200 upvotes with "banner" or "rule 6" in the title becomes the new banner.
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Posts about dysphoria/trauma/transphobia should be NSFW tagged for community health purposes.
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When made outside of NSFW tagged posts, comments about dysphoria/traumatic/transphobic material should be spoiler tagged.
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Arguing in favor of transmedicalism is unacceptable. This is an inclusive and intersectional community.
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While this is mostly a meme community, we allow most trans related posts as we grow the trans community on the fediverse.
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Suggested Matrix Client: Cinny
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hard for me to imagine from text, you're on your side, would hip-thrusts be different enough you think? could they work?
so i'm imagining, have your back on an elevated surface (couch, bench, etc.) barbell across your hips and hold onto it with your hands, from a relaxed position thrust up so your back, spine, and legs make a 90° angle with your knee
i've see folks use dumbells and kettlebells, the weighted balls too, i think the benefit is you can use a ton of weight and progress in a straightforward way (increase weight, improve form)
https://youtu.be/WNO09NMi2Q4?si=leBmzOP2vGNKgUsG
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: