Ask Lemmy
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If you have that lying around, play that freaking game you left on your steam library for later. While playing this game, limit/cut all your accesses to these social platforms that makes you turn in circles.
Also do invite old friends or loved ones, at least on discord, talking with real humans sometimes could help you disconnect from these ragebait worlds.
I recently put together a small discord server (maybe a dozen or so people) with some internet friends I met on IRC and Slack back in the day. It's been lovely getting the gang back together after most of a decade of silence, I'm enjoying catching up with everyone very very much. Highly recommend, it's been great for my recent mental health, and reportedly so for a couple other folks in the group as well.