Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I think you’ve identified the issue. Sleep is just as important. Substituting one for the other won’t get you anywhere.
That said, personally I find it much easier to sleep when I am exercising adequately.
It's really just the time aspect of things. Working out when I get home means everything else I need to do gets pushed back at least an hour. I'd love to get a better sleep schedule, and I've been trying to focus on it the last week or two, but I've just got so much crap to do and having no time to decompress between activities is wearing me out. Sometimes I have to eat dinner and go straight to bed, which my body does not like. I'll figure something out eventually, but right now things just kinda suck 🤷🏾♂️
My watch pointed out my HRV suffers if I eat right before bed. It shows how "restful" my sleep is and if I eat in the last two hours before bed, the sleep barely gets into "rest" levels. Like equivalent to sitting down in a chair instead of sleeping for the first couple hours.
I know it sucks but maybe consider a larger lunch and just a light protein shake or something before bed if you really need calories then. I'm still figuring all this out too, but that really makes a big difference for me