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Last time was about two years ago where I was quite sick and had to prioritize throwing up over pooping. The pressure from throwing up did the rest.
the ol double ender
i keep this decorative bucket with a fake flower in it on the back of the toilet, the flower can be easily dumped and the bucket is easy to clean, idk if it's just me, but idk how people survive without an option for both
Pro-tip - sit on the toilet and puke into a trash bucket.