Whenever I’m really sad it feels like either heartburn, or this “tightness” or something just below my sternum.
Also Creamsicle says he’s sorry for making a dumb post. Here’s a picture of him with a noodle on his head.
Btw I take him to the vet when he eats cat food because that’s Gregory’s cat food. I tell the vet he got into some chocolate so they’ll give him an emetic and maybe he’ll decide the cat food isn’t worth it and there won’t be a next time, but he’s an idi—GOD DAMNIT CREAMSICLE COME BACK HERE.
”Yay!”
Idk what that feels like though.
For me it's almost like nervousness or butterflies in the stomach. It can be a subtle feeling and might not be recognized physically, you can start with focusing on the emotion and scanning the body and seeing what's there. I apologize I'm not a great teacher though. Or did you mean the emotion itself?
It can be especially tough if you have painful emotions going on also, it's been probably ten years since I first heard of the technique and it doesn't always work especially if I'm feeling anxious or restless.