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felipeforte@lemmygrad.ml

I have not slept at all. (lemmygrad.ml)

submitted 5 months ago by Lenom@lemmygrad.ml to c/comradeship@lemmygrad.ml

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Usually I sleep at dawn but holy fuck I didn't sleep and I'm not drowsy or tired! And I feel bored and i don't know what to do.

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[–] ksynwa@lemmygrad.ml 10 points 5 months ago (2 children)

I have been having trouble sleeping for a month now and it sucks. I wake up tired and angry. Get pissed off non-stop. Shit sucks.

[–] Makan@lemmygrad.ml 7 points 5 months ago (2 children)

You may have sleep apnea if your sleep quality is so poor.

[–] ksynwa@lemmygrad.ml 8 points 5 months ago (2 children)

It's not sleep apnea. It's sleeplessness due to anxiety.

[–] Makan@lemmygrad.ml 6 points 5 months ago

[–] REEEEvolution@lemmygrad.ml 4 points 5 months ago (1 children)

Anything specific you're anxious about?

[–] ksynwa@lemmygrad.ml 3 points 5 months ago

Just life in general. Thanks for asking.

[–] multitotal@lemmygrad.ml 6 points 5 months ago (2 children)

I have a movie, a docu and an audiobook (won't name them cause people will laugh) that I've pretty much classically conditioned myself Pavlov style to fall asleep to. When I have anxiety I put one of those things on and I'm out within 5 minutes. Lame, I know, but if the cost of sleep is being lame, so be it.

[–] Makan@lemmygrad.ml 5 points 5 months ago (1 children)

That's... actually kinda nifty and convenient. Lucky!

[–] multitotal@lemmygrad.ml 3 points 5 months ago (1 children)

Yeah, wish it wasn't necessary though. =/

[–] REEEEvolution@lemmygrad.ml 4 points 5 months ago

Others have their bedtime routine too. If it helps you getting the sleep you need, its good.

[–] ta00000@hexbear.net 3 points 5 months ago (1 children)

Ratatouille, something by Michael Moore, and the Jim Dale Harry Potter audiobook?

[–] multitotal@lemmygrad.ml 3 points 5 months ago

A Few Good Men, cause I like courtroom dramas and it's a movie that can be followed by sound alone (with eyes closed), like a radio drama/stage play. Not saying the docu and audiobook cause I will be made fun of for sure and I don't feel like defending my guilty pleasure right now.

[–] Makan@lemmygrad.ml 7 points 5 months ago

Do you have trouble breathing while sleeping?