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submitted 1 week ago* (last edited 1 week ago) by cheese_greater@lemmy.world to c/asklemmy@lemmy.world

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

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[-] amphetaminisiert@feddit.nl 10 points 1 week ago

Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long 🥲

[-] TachyonTele@lemm.ee 2 points 6 days ago

Stick with it and don't try to leave just because you want to. Stay until you're actually good to go.

Best of luck! You got this.

[-] stoy@lemmy.zip 1 points 5 days ago

I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!

You are doing good!

[-] Blumpkinhead@lemmy.world 4 points 1 week ago
this post was submitted on 30 Jun 2024
83 points (98.8% liked)

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