askchapo

Diet: Google studies/papers/articles from dieticians/scientists. Nutritionists is not a protected label anybody can call themselves that

Exercise: also Google/YouTube. Look for licensed physical therapists, trainers, scientists

Skincare: I go on r/asianbeauty, r/skincareaddiction is okay but a lot of stuff like moisturizers, sunscreens, toners, east Asia has the best products but SCA is too white to know that

Fashion: Real life inspo, go to music shows, shopping centers, skate parks, anywhere with fashionable people. I also like TikTok for this. Instagram is a bit too fake

There are definitely skincare focused subreddits I've seen pop up. I think the big one is /r/skincareaddiction

Clothing advice subreddit either seem to devolve into circle jerks or are focused around specific trends like goth so I can't help you much there

That's so insanely specific honestly are you trying to avoid people you know because you think they're going to "go easy on you"? Because I feel like that's begging for people with horrible body image standards (and no grounds to have them at all, maybe having completely virtual body image standards) to comment anyways

for fashion it's best to find your own personal style instead of chasing trends or listening to what other people think looks good (especially redditors). what looks good on you will depend on your personality, body type, skin tone etc. the important thing is that you like your clothes and feel confident wearing them.

like for me, I tend to wear cooler hues, but nothing too bright/saturated. I wear a lot of neutral (grey, black) clothes because they match with just about anything. for button-up shirts I like the oxford style where the collar buttons on the sides. I'm super picky about flannel patterns, I don't like anything too busy. you'll never see me in a V-neck or a polo shirt. this is all just personal preference, someone else may look great with the exact opposite style

If I were to add a fifth pillar it would be mental health/cultivating a positive self image. Meditating, journaling, therapy, etc. You can workout and do skin care routines all you want, but if you're still carrying emotional baggage about your appearance that {taints|hehe} how you feel when you look at your reflection, that's how you're gonna continue to view yourself.