I struggle with this. I find it's not the brightness, so much, as the mental engagement. Oh. Another interesting article. Oh. Meme...
this post was submitted on 05 Sep 2023
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Yep. I'm doing it right now.
Read a book! Best way to get the brain to calm down.
That's a great idea for sleeping
I'm still happy for a meme that ridicules bright screens at night.
Also humans: I’ll just finish my last can of Coke before I head to bed.
The way this meme uses the word "human" makes me think that you're probably an alien.
As a fellow human this comment is pretty funny, but im certain op is also a fellow human.
Ferengi
I'm doing this rn and this post has reminded me to stop. Thank you
You are stronger than me. Be free
The sleep kinda works
"If I do it like this I'll get used to it, my body will start to be intune with going to bed after blasting my eyeballs and brain synapses with dazzling bright images"
20 years later
"If I do it like this I'll get used to it, my body will start to be intune with going to bed after blasting my eyeballs and brain synapses with dazzling bright images"
Remindme: another 20 years
I banned screens from my bed and it works wonders for me