things that help me with dysphoria
This felts really corny when i first tired it but doing some positive afformations in the mirror really helped me with this, little notes that say something like 'this is what a woman looks like', 'you are beautiful' etc, I've got an old crimethink 'beauty must be what we define it as, or else it is our enemy' poster too
i generally just avoid looking in the mirror tho tbh
i dont know how long youve been out to yourself for, but with time things like ffs and srs have become a lot less important to me, but it was a lot of mental work
once when i told my grandmother how depressed i was feeling she told me, whenever she's feeling really down she hops in the shower, puts on some nice clothes and does her make up (oddly affirming because she doesnt really get im trans), but self care really helps
also helpful to remember the way you see yourself is not how other people see you
be kind to yourself
I'm sorry your struggling, but I think itd be good to spoiler such negative slurfilled self talk in future <3