This fucking sucks. I had a leg injury which had handicapped me for years and I finally trained my way out of it a couple of months ago and now I might have a disc herniation.
This is what you get for posting about how your legs kill billionaires.

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[–] the_post_of_tom_joad@hexbear.net 7 points 2 months ago* (last edited 2 months ago) (1 children)

Lower back upper glute and hip... That sounds word for word like my back pain!

Have you gone to a massage therapist or chiropractor? Mine told me it was my piriformis

flaring up by being weak and getting pulled by the stronger muscles around it. If it's your piri there are low-intensity workouts that will provide immediate relief and prevent future pain (until you forget to do them because the pain is 100% gone)

Have a look, i'd be thrilled if that info helped you.

[–] JoeByeThen@hexbear.net 5 points 2 months ago

Have you gone to a massage therapist or chiropractor? Mine told me it was my piriformis

Lol, no. I'm poor.😅

I have like 3-4 issues; Some are nerves, one's a previous injury, and then I think sleeping on my side aggravated a combination of them all or something new. So that might be one of them. I'll look into it, thank you. stalin-approval