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quitting caffeine? (hexbear.net)

submitted 1 month ago by quarrk@hexbear.net to c/chat@hexbear.net

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Has anyone here quit caffeine after consuming it regularly for years? What was your experience, and was it worth it?

I’m considering doing this because I feel it is affecting my mood, energy, anxiety, and overall stability.

Not needing validation or anything, just curious to chat about it if anyone else has been through decaffeination

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[–] Hotspur@lemmy.ml 2 points 1 month ago

You could swap in some decaf to sub out 1 or 2 of your normal cups a day. If you drink a lot of it, definitely do not go cold turkey. I did that once and started getting horrible headaches. I’ve cut way back a couple times, switching to green tea but I don’t think I’ve ever been able to cut it out completely, sigh. Went for a good 6 months onky having a few green teas but like the other commenters, as soon as I got really busy and stressed, coffee was back on the menu.