this post was submitted on 16 Nov 2024
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badposting

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Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.

I am trying to gain as much as I can without getting fat.

If I go every other day I will be at the gym 4-5 times a week, is that over training?

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[–] Sulvor@hexbear.net 11 points 1 day ago (1 children)

Um if you go to the gym every other day, that’s actually 3.5 days a week.

Where did you get 4-5???

[–] Dirt_Owl@hexbear.net 12 points 1 day ago* (last edited 1 day ago) (2 children)

Monday, Wednesday, Friday, Sunday. That is 4 days. Duh.

How do you goe 3.5 times? Half a workout or something??? Lol

[–] urmums401k@hexbear.net 7 points 1 day ago

No you just work out only half in the gym during dawn or dusk when its only half day.

[–] Sulvor@hexbear.net 9 points 1 day ago (1 children)

I don’t do half workouts, okay?

If you’re going every other day, then the next week you would do Tu Thu Sat. 4 one week, 3 the next.

4+3=7

7/2=3.5

Do you own a calendar?

[–] Dirt_Owl@hexbear.net 12 points 1 day ago (1 children)

Ummm yes I do own a calender you unswole weakling. I start on MONDAY okay? Get that through your head.

I know math I go to Colledge OKAY

[–] Sulvor@hexbear.net 8 points 1 day ago (1 children)

Okay brianiac. If you start on Monday every week and do M W F Su, you would have to perform your full body workout Sunday and Monday. TWO CONSECUTIVE DAYS. That is no longer a full body workout every other day unless you have some sort of Time Machine.

I find it hard to believe you went to college when you cannot even understand grade 2 math.

[–] Dirt_Owl@hexbear.net 11 points 1 day ago* (last edited 1 day ago) (2 children)

No, you don't count the sunday you just roll over to the next week that's why it's 4-5 omg you clearly don't get enough protein maybe your muscles are swole but you brain is NOT

Mayb if U went to colleg ud understand...

[–] wtypstanaccount04@hexbear.net 2 points 20 hours ago (1 children)

Why not just work out every other day and don't bother counting the weeks?

[–] SchillMenaker@hexbear.net 12 points 1 day ago (4 children)

I'm pretty sure I remember stumbling onto this thread from a workout forum a few months ago but I can't find it so I might have hallucinated it. I can't tell if sulvor is in on it, just playing the part perfectly on accident, or if I'm completely misremembering something that didn't happen.

[–] Sulvor@hexbear.net 3 points 22 hours ago

Wow I can’t believe this is still going, what is with you people? All muscle no brain huh lol

[–] PaulSmackage@hexbear.net 5 points 1 day ago (1 children)

The Dumbest Boy Alive is a rundown of the thread. Yeah, i was getting some flashbacks too for a second.

[–] HexReplyBot@hexbear.net 1 points 1 day ago

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:

[–] Dirt_Owl@hexbear.net 9 points 1 day ago (2 children)

Omg don't tell me you don't know how many days are in a week either. Soooooo dumb

[–] SchillMenaker@hexbear.net 4 points 1 day ago

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday

[–] keepcarrot@hexbear.net 7 points 1 day ago (1 children)

I would not survive this interaction.

[–] Pili@hexbear.net 6 points 1 day ago

Yeah you remember right, it was a thread from 2008 and that forum seems to be dead now unfortunately.