traaaaaaannnnnnnnnns
Welcome to /c/traaaaaaannnnnnnnnns, an anti-capitalist meme community for transgender and gender diverse people.
-
Please follow the Hexbear Code of Conduct
-
Selfies are not permitted for the personal safety of users.
-
No personal identifying information may be posted or commented.
-
Stay on topic (trans/gender stuff).
-
Bring a trans friend!
-
Any image post that gets 200 upvotes with "banner" or "rule 6" in the title becomes the new banner.
-
Posts about dysphoria/trauma/transphobia should be NSFW tagged for community health purposes.
-
When made outside of NSFW tagged posts, comments about dysphoria/traumatic/transphobic material should be spoiler tagged.
-
Arguing in favor of transmedicalism is unacceptable. This is an inclusive and intersectional community.
-
While this is mostly a meme community, we allow most trans related posts as we grow the trans community on the fediverse.
If you need your neopronouns added to the list, please contact the site admins.
Remember to report rulebreaking posts, don't assume someone else has already done it!
Matrix Group Chat:
Suggested Matrix Client: Cinny
https://matrix.to/#/#tracha:chapo.chat
WEBRINGS:
๐ณ๏ธโโง๏ธ Transmasculine Pride Ring ๐ณ๏ธโโง๏ธ
โฌ ๏ธ Left ๐ณ๏ธโโง๏ธ๐ณ๏ธโ๐ Be Crime Do Gay Webring ๐ณ๏ธโโง๏ธ๐ณ๏ธโ๐ Right โก๏ธ
view the rest of the comments
The exercises meant for my hips and ass are working splendidly. Reports from my wife and girlfriend apparently have me gaining a much more obvious hourglass shape and at least some semblance of an ass. I will continue these with more gusto than I have previously. If about 3 weeks will do this, then imagine what an entire year will do. I will have a proper figure damn it.
whats the exercises
I'm actually not sure what the exercises themselves are called, so I apologize beforehand if this is a little awkward.
I use some resistance bands for this purpose. They're fairly cheap on Amazon and work fairly well. The exercises are as follows
I do about 20 reps each leg on each exercise with the heaviest band, so that may be why the progress is so fast. I couple them with my physical therapy exercises that I have to do for surgery. I do 2 days on, 1 day off so the muscle can recover.
Also, if anybody who knows better than I can suggest more exercises, please do. I want to have hips.
Oh, I also am starting up a regimen with my Total Gym here soon with a ton of exercises with that. Just gotta find space to set it up again. Has a ton of leg, hips, and ass exercises that I want to take advantage of as well. My set even came with a workout routine in the box perfect for this purpose. So hopefully that does even more.
hard for me to imagine from text, you're on your side, would hip-thrusts be different enough you think? could they work?
so i'm imagining, have your back on an elevated surface (couch, bench, etc.) barbell across your hips and hold onto it with your hands, from a relaxed position thrust up so your back, spine, and legs make a 90ยฐ angle with your knee
i've see folks use dumbells and kettlebells, the weighted balls too, i think the benefit is you can use a ton of weight and progress in a straightforward way (increase weight, improve form)
https://youtu.be/WNO09NMi2Q4?si=leBmzOP2vGNKgUsG
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:
Pistol squats and regular squats
drop the excercises
Dropped them in the other comments. Enjoy =w=
ty, i will!
How long have you been on HRT? What's your routine? I am also doing weightlifting for my ass and legs. It's been like 3x a week with squats, deads, hip thrusts, leg presses then a bunch of leg machine stuff. Trying to keep it to mid-heavy weight workouts (300lbs on deads for 5x5, 450 pounds on the leg press for 3x10, 185 for squats for sets of 8, 185 for hip thrusts for 3x10) and it's also working pretty well for me too. I've been going for about 2 months now but I am not getting the hourglass shape, just a fatter ass which is nice but I want hipssss
18 months now. I could just be getting the honeyed words from my loved ones, so who knows.