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Just had to call this one out:
If it takes you 15 minutes to "run" a mile, you aren't actually running.
Some of us are out of shape, I got my mile down to 23 min and I’m proud of the improvement from where I was - meanwhile I’m in better shape than a lot of veteran cops I’ve met, but not the fit or new guys
And that really is great for you. I wish you all the best in seeking to better yourself.
But, a 15 minute mile is a fast walking pace. And when talking about police officers, I'd expect a bit more fitness than "I don't die of a heart attack when faced with a flight of stairs". Sure, I recognize that they are more likely to use a radio to outrun a suspect (and that's how it should work); but, they are also somewhat likely to face situations where physical exertion is expected.