Calisthenics

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Whats a good workout to get started? (self.calisthenics)

submitted 1 year ago by 1984 to c/calisthenics

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I used to do a mix of ordinary pushups and calisthenics, and the hardest parts were to do really slow pushups. Now ive been getting a bit lazy again and not working out as i should.

Whats a good starting program to get strong again?

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