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Green tea Iced black tea 2 chicken tacos A beef and chicken fajita
Breakfast - Nothing.
Lunch - Chicken and ham sandwich + hummus and pretzel cup.
Dinner - Tacquitos.
- Egg, spinach, avocado on toast
- N/a
- Crab cakes and an IPA
Breakfast: Mushroom, spinach and onion omelette. One piece of avocado toast. Lemonade.
Lunch: Cheese and ham sandwich on rye bread, two boiled eggs,half a cup of cherries as dessert. A diet Coke.
Dinner: Chicken broth with carrots, celery, potatoes, zucchini and mirlington squash sprinkled with tajín. One serving of gouda cheese. Sparkling water.
- Yogurt (strawberry) and granola
- Beef pot pie (frozen)
- Beer
*Snack: also beer
I have a tooth infection and can't be seen until Thursday. I have had 3 cups of luke warm coffee and a glass of water. if I had some soup or broth I would try that but my cupboard is about bare these days as I live paycheck to paycheck.
- Chicken sausage and microgreens with basil pesto.
- leftover pizza
- yogurt, sunflower seeds, and pretzels.
-
Boiled eggs
-
One large tray of thick cut fries/chips with sauce
-
Chinese takeout
Well yesterday, coffee for breakfast, a bean burrito with chips and an apple for lunch, a half a steak and beans burrito with chips and a Paloma for supper
Today coffee for breakfast, the other half of the supper burrito for lunch with another apple, and either skip supper if not hungry, or black beans & potato picadillo for supper.
I eat twice a day, usually not thrice. Not usually so many burritos it just worked out that way this week. Aim for 2,000 kcal or less, but not too much less.
Breakfast: Bean burrito, Lunch: nothing, Dinner: frozen meal a friend wanted me to try, and some hash browns.
- Poptart
- Chili and tortilla chips
- Gyros bowl
- I only eat two meals a day. I guess I'll say it was breakfast that I skipped since I don't ~~eat~~ start cooking or myself until noon. For some reason I think of it as breakfast still, though.
- Sardine guacamole toast on scratch-made-during-my-lunch-hour keto toast. (Less impressive than it sounds, but I'm proud of it.) I eat it for my first meal basically every day. (Edit: Oh, and I forgot to mention the hot rooibos earl grey tea.)
- I haven't eaten it yet, but I've got one andouille sausage and a disgusting (in a good way!) amount of roasted brussles sprouts in the oven now. (Edit: And another cup of rooibos earl grey tea.)
It's a little sparse because I'm trying to lose weight. Operate at a calorie deficit, basically. It's all pretty low-carb, not that I'm big into keto or anything. I'm a little closer to paleo and have had tons of dietary restrictions for upwards of 15 years now. But there are some things I eat that paleo folks would tend to recommend against like chia seeds (which are legumes.)
If folks want the bread recipe I mentioned, I'll be happy to share. I'm irrationally proud of it and have been evolving it for many years. I measure almost none of the ingredients at this point, but I can certainly estimate.
- Breakfast burrito 2) Protein bar 3) Chicken Burrito
-
egg bites, banana, grapes
-
leftover chicken sausage, noodles, green beans.
-
roasted chicken thighs, potatoes, some weird cucumbers with white sauce.
- Several hot teas
- Basil garlic butter noodles with way too much romano
- French toast
Nothing, Nada, I will be making some on about 20 minutes
I only eat once a day
that certainly does not sound too healthy. do you also go nr 2 only once a week?