I've been using a Microsoft natural keyboard since 1998. I switched over to the Elite when they came out and I have several spares stockpiled. They helped a lot with the wrist comfort and honestly they improved by typing by enforcing which fingers press which keys.
I have a hard time using a straight keyboard, not because I can't adapt but because they're just plain uncomfortable. So when a thing hurts when you do it then you stop doing it. You'll see.
I printed out and mostly built a Dactyl keyboard but never got around to finishing it because work is super picky about what USB devices can be hooked up to our machines and QMK firmware will absolutely look like a mouse jiggler to their security scanning software. I had to unplug a frickin' volume knob because it was alerting every day as a security risk or something.