chapotraphouse

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submitted 1 year ago by Nationalgoatism@hexbear.net to c/chapotraphouse@hexbear.net

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Finish 14 hr shift, drink half a bottle of cheap brandy, do a bunch of writing instead of sleeping. Only sleep 5 hours then off for another shift.

This is great and healthy, I'm sure this-is-fine

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[–] booty@hexbear.net 17 points 1 year ago (1 children)

Also REM sleep is to be avoided at all costs. If you must nap make sure it's for less than an hour at a time mario-thumbs-up

[–] lemmyseizethemeans@lemmygrad.ml 7 points 1 year ago

Deffo sleep a big no no. Best practice is to wake up at 3 or 4 AM then go over all those conversations with your ex and fix them