this post was submitted on 10 Apr 2025
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chapotraphouse

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How does one actually overcome depression / learn to manage it? (hexbear.net)
submitted 1 week ago by PeeNutButtHer@hexbear.net to c/chapotraphouse@hexbear.net
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Nearly a decade of therapy and medication has done nothing to help and idk what else to do

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[โ€“] Le_Wokisme@hexbear.net 16 points 1 week ago (1 children)

Running every morning is the hardest thing to imagine doing when you're depressed. The worst part is that it works.

cart before the horse. people well enough to exercise benefit from that exercise but they were well enough to do it in the first place.

[โ€“] FOSS_Propagandist@hexbear.net 3 points 1 week ago

I know, I am/have been in the same situation as OP. I don't want to sound like a rise-and-grind guy, but when you get a little relief it's something to keep in mind. It will make that period when you feel okay last a little longer.