Hitler's Germany's borders shifting into the Sudetenland, more at 6
InternetLefty
This is the most offensive thing I've seen in the internet in years.
People spend £12 a day on lunch. Don't let the NHS make you feel bad for that. They're a public welfare program that is currently undergoing neoliberal shock therapy. Soon they'll be bothering you over paracetamol
You should max out if you want to - I think it's fun! It's not really a waste of a workout session, I don't think. It is very challenging of course, perhaps not as fatiguing but still a training stimulus all things considered.
Your 1RM can be calculated somewhat accurately by your 5RM - it could be somewhere around 90% of your 1RM. I think there is little point attempting to calculate it using such information like how many sets you were able to do at 5 reps for this weight, as your rest time between sets and your personal anaerobic conditioning can affect that without making much of a difference in terms of total force generating ability.
I find as I get older that I spend so much time groping for a reason to explain why I am feeling the way I feel when 95% of the time I am just tired, hungry, sick, or some combination of the 3. You're going to be okay, and you can probably feel better by managing your time more, going to therapy, going vegan , etc, but the biggest thing is that you need to figure out a way to work less. Have at least one full day off a week and see how that makes you feel. It may be hard but shit, you only have one life to live, and you can't spend it grinding yourself into dust. Good luck
Sounds like years of ass breaking labor 7 days a week has predictably turned them into bitter people!
No fucking way. This guy rocks
He panic rolled and got hit by the delayed attack
Seriously - cameras on cameras all over Manhattan. And we are only seeing what they want us to know about!
I can't imagine having a job that would require me to kiss the dead CEOs ass on LinkedIn, but it seems like many many people are lining up to do just that. Now THAT would be soul crushing
I hope he gets away, even if that means he never does another one
What the fuck? What was this guy doing?