this post was submitted on 22 Apr 2024
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I still get a lil anxiety from getting a shot, it is an injection. I dunno, seems normal.
I have OCD so I get the obsessive thoughts and anxiety. It shouldn't be like this forever as hard as that may be to believe when you're in the middle of all that anxiety. Besides going to therepy and maybe getting an SNRI prescription (like effexor) you could always focus on making sure you get enough sleep, food, and doing breathing exercises (it sounds dumb but yes doing box breathing when you wake up and go to sleep and a couple times a day can really help with anxiety, it takes time doing it consistently).
I made a decision today to just not feed the anxiery. Idk. We'll see how it goes. Just gonna try tanking through it lol ๐