this post was submitted on 29 May 2025
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I got divorced like 5 months ago after a 9 years with this girl who cheated on me, emotionally abused me, etc etc

I've been suicidal since the split, getting worse by the day still, and literally nobody ever asked if I was OK, aside from my mom. Even when I begged close friends for support they basically just ghosted me. My ex is surrounded by support, from the same people who I thought were my best friends.

Do I just have shitty people around me or is this just what guys deal with? The attitude towards me is just "get over it". I've lost almost everyone I'm close to because of this and I'm starting to think there might actually be one viable option of getting over it because existing is simply torture. All of 2025 felt like just a bad dream but it's unfortunately real.

Edit: Yes I have a counselor - a very good one I see weekly.

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[–] Cocopanda@lemmy.world 15 points 6 days ago

Bro. We’re men. No one cares about us or our feelings. When you come to grips with that. You can explore more self healing directions to go. No one wants to hear about our problems. Also. Your friends are not friends. Find new people if you can.

Trust me. After my ex cheated on me and left me. I felt like death for years.

BUT! It definitely will get better one morning. Just keep your chin up. Brush off the anxiety and go out and see the world.

[–] starlinguk@lemmy.world 12 points 6 days ago (1 children)

Same here. My ex husband told everyone that I cheated on him. I mean, considering the fact that nobody ever asked for my side of the story, I suppose they weren't really friends anyway.

[–] rabber@lemmy.ca 8 points 6 days ago* (last edited 6 days ago) (2 children)

I told everyone she cheated on me too which backfired amazingly lol

She told everyone I requested an open relationship so it didn't count

Master manipulator

[–] blarghly@lemmy.world 9 points 6 days ago* (last edited 6 days ago)

I mean, basically you failed to cultivate deep and meaningful relationships with other people is the problem. Did you ever open up to your friends about anything before your break up? Did they ever open up to you, or come to you with their problems? Did you have friends who were "your friends" who you often hung out with while she didn't?

I'm a guy. I have male friends. I would support them in an instant if they were going through a breakup. I would expect my male friends (and my female friends) to do the same. Is this rare or weird? I dunno. I'm just me. I don't have experience living anyone else's life. But I'd recommend finding some friends who can form a support network for you whether or not it is "normal". If it's normal, be normal. If it isn't, fuck being normal. Go be weird.

[–] Madzielle@lemmy.dbzer0.com 4 points 6 days ago (1 children)

That's messed up. I can't stand people who lie, I'm mad for you

[–] rabber@lemmy.ca 1 points 6 days ago (1 children)

Well at one point i did suggest an open relationship but she didn't agree to it haha

[–] Madzielle@lemmy.dbzer0.com 4 points 6 days ago (1 children)
[–] rabber@lemmy.ca 1 points 6 days ago (1 children)

Yeah it doesn't really matter now though haha

[–] Madzielle@lemmy.dbzer0.com 2 points 6 days ago

We learn from our mistakes don't we? Hows it go, it's only truly a mistake if we don't learn from it.

It's still your liberation day, and I still wish you the best in finding what you need in life. Love a good fresh start, be kind to yourself out there, stay genuine to your heart.

[–] frog_brawler@lemmy.world 5 points 6 days ago

Shitty friends.

[–] GladiusB@lemmy.world 5 points 6 days ago

Because we are the problem. Never them. It takes a decade of shitty treatment to be seen as the problem. Everyone expects you to keep on keeping on and quit complaining.

I only say this as being divorced for a decade now. My son lives with me since her Insanity is apparent to him. I get sympathy from my family now, but in the beginning I was on my own.

[–] blockheadjt@sh.itjust.works 4 points 6 days ago* (last edited 6 days ago) (1 children)

Do I just have shitty people around me or is this just what guys deal with?

Those "two" possibilities might actually just be the same thing. This is what guys deal with BECAUSE people are shitty.

People generally don't go around looking to help others. People look for ways to make themselves feel better. People with a mantra of helping others may or may not be doing so, but they continue because it is helping them fill a hole in themselves.

I've never divorced, but I have had breakups, and I got over them by embracing the hobbies I had before (in my case, programming). That might not be a lot but it's a start.

[–] avattar@lemmy.sdf.org 1 points 6 days ago

I increasingly believe that everything everyone does is for a reward of some kind. Even if it's only feeling good about yourself, or belief in some imaginary after-life reward. If being good is being selfless, no one is truly good.

[–] atlien51@lemm.ee 4 points 6 days ago (2 children)

Because women get support for things like this while men don’t. Because equality = modern rights + old world preferential treatment.

[–] Madzielle@lemmy.dbzer0.com 8 points 6 days ago* (last edited 6 days ago)

Every time I read about male loneliness, see it in my life in other men, I can only relate, as a woman.

I left a DV situation myself, and found no support anywhere. I ended up starting over in a town bout two hours away from where I knew, and it was literally just me and a baby for four years. Some weeks the only conversations I had with another adult were at work, ir standing at a cash register buying something. I had made one friend, but then she had to go and die. I just had no one to rely on or vent to.

One of the hardest times of my life. In '16 I remember messaging my brother, who at this point I honestly think just lost respect for me for being in a DV relationship, so he didn't talk to me much, we had once been close. I remember asking him to come over one weekend, I had a grill and some food and beers, offered him money for gas as he lived an hour away. He told me weekends were girlfriend time (7 year relationship). So I explained I was really low, and no one I knew in my life had known me more than a year, I just would really like to laugh with somone who actually knows me, like my brother, and be like we used to and have a fun night.

He told me bluntly, he does not feel pity for people and he couldn't make it. So cold. I cried like you would when a close family member dies.

I'm watched my husband win the battle with his alcohol addiction. He had a low tolerance socializing before, it's only gotten worse with sobriety. He's picking up a hobby now, and after four years sober, maybe not making friends, but sharing a hobby with other dudes. I encourage him as much as I can to continue this.

I've met many men who keep social, but I've also seen many recluse themselves as they age, and it's nothing new.

I'm a woman, and I have felt gut wrenching loneliness for so many years of my life. My 30th birthday I tried to work overtime, but ended up leaving, going home to an empty house. When you can only spend $15 on frivious things, I chose vodka, cried myself dry on the bathroom floor, alone, for my birthday. No one messaged me. The guy I was dating didnt even know it was my birthday. I've had so many friends pass away too young, and yeah, I protect myself from hurt by not putting myself out there. Im greatful for my husband and son. Loneliness may appear in different ways in different genders, And the media may take that to the extremes. But loneliness is a human thing, it is not gendered

Im sorry OP isnt getting support, I for sure know that sucks. But at least you know whats real and whats not now. Fresh starts are liberating. This is your liberation, and a chance to remake your life in the way you want. I wish OP health and happiness

[–] meekah@lemmy.world -2 points 6 days ago (1 children)

That reads very incel-ish..

Yes, we don't have true equality yet, and your analysis seems correct at first glance. However, women still have it worse, believe me. A lot of medical research focuses on men and ignores women, they still don't get taken seriously in many fields of work, they still are the main victims of sexual assault, etc. All negative things applying to men that I can think of are things we are doing to ourselves. Like the ideal msculine image pushed in media is entirely due to men. No woman ever designed a stoic superhero with pure muscle and a sixpack.

Your assessment isn't incorrect, it just ignores why things are the way they are.

That being said, the situation sucks for OP and they deserve better friends.

[–] drunkpostdisaster@lemmy.world 5 points 6 days ago (1 children)

Go try telling people about your experience with being an SA victim. My experience is basically a bunch of people telling me about how women have it worse or even accusations of lying. Your counter argument is focused on the past or around conservatives. Liberals should know better.

[–] meekah@lemmy.world 1 points 6 days ago (1 children)

I'm not trying to dismiss any experiences. All I'm saying is us men can't blame women for being in our current situation. If I misread what you were getting at, I'm sorry.

[–] drunkpostdisaster@lemmy.world 3 points 6 days ago (1 children)

Well when that most of that comes from women. I just want to stop having to pretend that women are entirely innocent and men are the sole cause of alm the problems

[–] meekah@lemmy.world 0 points 6 days ago (1 children)

It really depends on what exactly you mean by "the cause of all the problems".

If you're talking about your personal problems, like having your experiences dismissed and social expectations of stoicism etc., women are absolutely also part of the problem.

What I'm trying to say is that those women didn't become like that because they chose so consciously. Their behavior is the result of the very same social norms you are struggling with, which have largely been created by men for men.

[–] drunkpostdisaster@lemmy.world 2 points 6 days ago

So they get a free pass.

[–] Hellsfire29@lemmy.world 2 points 6 days ago (1 children)

Because Men aren't allowed to feel any emotion, and it's always our fault no matter what. Like how any type of masculinity is toxic and chivalry is considered rude or borderline SA.

And it's only getting worse.

[–] drunkpostdisaster@lemmy.world -1 points 6 days ago (1 children)

Honestly, I think you got to kill yourself on the inside or be a republican. And its better to die then be a republican. I keep being told the left cares about my feelings, but they only care about the ones they want me to have and not the ones I do have.

[–] Hellsfire29@lemmy.world -3 points 6 days ago* (last edited 6 days ago)

Reps and Dems are so far gone that neither care about each other. I was a conservative when I was in the Army, but watching the left and the right battle each other recently, I've been slipping towards the moderate side.
Just don't want to affiliate with either and just live in the middle of nowhere.

I know I troll a lot on here but I just want to get these emotions out and get a different perspective on things.

My psychiatrist tells me that I need to open up more, but I feel that if I do, I'd just explode.

Oh well. No need to spill that on here. Whoops.

*Also, Republicans aren't that bad. Democrats are just as bad from a different direction. At some point, they're just Nazis pointing at each other with how far apart they are.

[–] anzo@programming.dev 1 points 6 days ago

Sounds like that toxic relationship continued through divorce with her making everyone "take sides" and stealing all support. Can't give you any advice, you could reach out to some of your closest friends... Or, just start fresh with new people.. like, moving to a new city or neighborhood.

Good luck! Stay safe and strong :)

[–] eronth@lemmy.dbzer0.com 1 points 6 days ago

Unfortunately a lot of people are going to assume you have it under control already and/or would prefer the solitude as you sort through it. That's not the extent of the issue, obviously, but that's a pretty significant compounding factor.

[–] goodwipe@lemmy.world 1 points 6 days ago* (last edited 6 days ago)

Hey dude, it sucks to be in your position now. Divorce is hard. You feel all alone and it seems the rest of the world just keep moving forward when all you really want is to stop and tend to this big wound that opened up.

People don't want to stop and see this wound you're dealing with because it makes them uncomfortable. I've experienced that the only ones who can empathize are the ones that have gone through something painful such as divorce, or losing a loved one.

I can't say if your existing friends were good/bad, but maybe you guys weren't close to begin with. I lost my "friends" during my divorce, some of it was me culling people out of my life because I realized they were just "fair weather" friends. I also realized that I wasn't a good friend to them either. New friends I made afterwards were closer because i shared my story with them and they accepted me. That's also why I made more friends with older single people, male and females, those who had seen some shit.

I got close with my siblings finally, which was amazing, I told them how I had suicidal tendencies or thoughts too. My family got super worried, but my brother's got close and checked in on me more. I made time for them too.

I know a message from an internet stranger may not mean much, but I wish you strength and kindness as you slog your way through to finding yourself again. You know that child that's deep down? That person that enjoyed doing whatever activity and got tremendous joy out of it? That guy. If you can, please look after that 12 year old version in your soul (hopefully that makes some sense).

May you be well.

Edit: spacing

[–] andrewta@lemmy.world 309 points 1 week ago (5 children)

First : sorry you are going through this.

Second : yes most guys won't get the support they need. It sucks.

Third : yes you have shitty people around you

The people who you thought were your friends aren't. Forget about them. Forget they exist. They aren't worth your time.

Figure out what you like to do and join a club or group and move forward. Not just get over it. In that new group look for support there. Look for better friends there.

[–] rabber@lemmy.ca 79 points 1 week ago (9 children)
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[–] underline960@sh.itjust.works 159 points 1 week ago (2 children)

Without knowing more about you, it's hard to say anything for sure. I can make a bunch of guesses.

One possibility: you didn't cultivate your relationships as well as you thought. A lot of guys sink all of their "intimate relationship energy" into their partner, instead of spreading some out to friends and family members.

Maybe your ex ran a successful long-term hit campaign on you. That would fit with the cheating and the emotional abuse.

Maybe it's due to the period of life that your friends are in. If everyone's in their early 30s, they're probably dealing with climate change, economic stress, children, etc. Doesn't leave a lot of emotional bandwidth for someone you don't already have deep ties with.

Maybe it's a broader cultural thing. Guys tend to get the short end of the stick in general with breakups. We still don't teach boys and men to explicitly emotionally support each other. We still don't, as a society, emotionally support boys and men in general. Single dads get custody far less often, etc etc.

I'm not blaming you or exonerating you. Your situation sucks and knowing all the possible whys and wherefores probably won't help you as much as figuring out what to do next.

[–] FeelzGoodMan420@eviltoast.org 43 points 1 week ago

I just want to say that this was a really well written and thoughtful reply.

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[–] peoplebeproblems@midwest.social 81 points 1 week ago* (last edited 1 week ago) (1 children)

Bro. I am gonna be real with you.

I was in an abusive relationship too. She cheated on me at 30 and blamed me. I am not going to sugar coat this.

It will fuck you up for a great long while. This all happened to me in 2020. I've been through intensive outpatient therapy. I've lost 100 lbs.

It still hurts when it comes to me. You are grieving. This ain't depression. 40% of men who experience an unfaithful long term marriage commit suicide. You are heartbroken. You are realizing this ain't you.

It will get better. Little by little. And I still have a long ass ways to go. I'm not even officially divorced yet.

I'm not going to give you advice, because the only thing I understand, is that I finally found me again, and I like that dude a hell of a lot more than I like who I was with my ex.

But it's going to suck the entire time. The entire 5 years has sucked. But I finally see a light. There is a pinprick of light. I'm heading towards it. You can't see it yet. I understand. But it's there.

[–] Drusas@fedia.io 40 points 1 week ago (2 children)

That statistic seems awfully high. I don't suppose you recall where you read it?

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[–] misteloct@lemmy.dbzer0.com 72 points 1 week ago

She's lying to your friends just like she lied to you. I know this from experience. Sucks and it's not your fault man. Sorry to hear.

[–] DarrinBrunner@lemmy.world 61 points 1 week ago (2 children)

Yep.

Everyone in my life was done hearing about my divorce LONG before I was ready to stop talking about it. But, I just had to shut up and carry on, or risk driving them away.

[–] Juvyn00b@lemmy.world 1 points 6 days ago

This happened to me with a good friend. He wanted to stop listening, and admittedly I was on repeat (severe depression, major life changes coming and I couldn't cope properly) - but it has the effect of drifting us pretty severely.

[–] rabber@lemmy.ca 37 points 1 week ago (1 children)

I resonate with this a lot. I wished I stopped talking about it with certain people sooner.

I don't blame them, some people have enough shit they are dealing with and they simply don't know what to say.

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[–] sartalon@lemmy.world 53 points 1 week ago (1 children)

I am turning 50 this year and laying in bed next to a woman who just cheated on me again.

I wish so fucking hard I could turn back time.

I parked my car in the garage, rolled down my window and went to sleep. I was shocked/disappointed I woke up when the car was running out of gas.

It sucks so fucking hard that you love this person and you have given so much, but then you realize they don't feel the same about you and then realize you don't even know who you are anymore.

Are you even someone without this person?

Take it day by day. You need to find out who you are again.

I'm sorry you don't have support. No one to validate how you feel, help you heal.

Please stay strong. Please keep looking.

Please find yourself again.

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[–] throwawayacc0430@sh.itjust.works 52 points 1 week ago* (last edited 1 week ago) (6 children)

People tend to side with the woman in a separation. Its the side effect of a patriarchal spciety: Toxic Masculinity. Men are just expected to have no emotions and can handle everything on their own, which isn't true at all.

I feel the same. My parents tells me I need to "stop crying because I'm not being 'manly' enough". Like, bruh I have a fucking existential crisis and disagnose depression and really wanna kms right now. So I get it.

The Left hasn't doen enough to address the issues that men are facing, which is why the alt-right pipeline is so ripe for picking off boys to their fascist agenda. But please, remember, fascists aren't your friends, no matter what they say. Plese don't fall for the alt-right pipeline, my friend.

I think the left just needs to recalibrate their priorities. Society issues can only be solved with true Egalitarianism that supports both Men and Women.

[–] rabber@lemmy.ca 46 points 1 week ago (3 children)

I fell into alt right when she started abusing me which helped destroy the relationship. I got out of that shit.

[–] HobbitFoot@thelemmy.club 56 points 1 week ago (1 children)

I fell into alt right

That might have contributed to your friends ghosting you, depending on the friend group. You may have been legitimately grieving due to various reasons, but it might not have been perceived that way by your friend group.

I don't know the full details of your interactions, but I could easily see that being a red flag for some of your friends.

I got out of that shit.

Good, because a lot of the alt right influencers prey on people like you were in your predicament. I'm sorry you went down that rabbit hole.

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[–] WiseScorpio@lemmy.world 44 points 1 week ago (1 children)

I too had to completely rebuild my friend network after my divorce. It was and still is to some degree an ongoing issue. I also had support from my mother. All of my close friends either ghosted me or literally took the side of my exw. Seeing people I knew for a decade or more walk away or take the side of my ex was humiliating and hurtful.

My ex was an expert on abuse. She was a counselor and therapist herself. Knew all the tricks.

That was 15 years ago. The first year is hard. After that, it gets better because you will focus on yourself, physically and mentally. And you'll be careful about future people, friendly but cautious, maybe wary. Try to remember who you were before marriage. The second year will be better, healthier. You'll still have moments of grief and sadness and loss but you'll be OK. It'll give you time to regain ownership over yourself.

In time, you'll be good, maybe 33M, and thankful you don't have a cheating abusive person in your life to steal more years from you. You got this.

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[–] Supervisor194@lemmy.world 43 points 1 week ago* (last edited 1 week ago)

Same here man, it was many years ago. My ex was crazy - I don't mean the kind of crazy like "everybody has a crazy ex crazy," I mean literally crazy. I never knew whether I was coming home to someone weeping uncontrollably with her face buried in the couch - or bleary eyed with rage, screaming - pulling knives on me in the kitchen and threatening to kill me in my sleep. I am not exaggerating.

Five years of this shit getting increasingly worse before I finally said "this ain't living" and pulled the plug. She tried desperately to get me to change my mind, but I was done. Then she turned on me in earnest, lying to everyone I knew and telling them all sorts of crazy shit. They should have known better - these people grew up with me, they knew I was a good guy.

But here's the thing (and it still bugs me to this day) - when you're the one doing the divorcing, you're the one who gets blamed, right or wrong. There's this sort of unspoken rule that the partner that wants to keep the marriage around must be the one that's blameless. Nevermind if they're abusive, manipulative, gaslighting pieces of shit who fuck around on you - they only want to make the marriage work!

But there's a silver lining. People always get the truth eventually. She won't be able to hide her true nature forever, and eventually people will come around. When they do, they will come to you and they will apologize. In the meantime, get your counseling, know it isn't you, be good to yourself, and find someone who will treat you like you deserve to be treated.

I am married to my second wife now for over 15 years. She is, was and always will be: NORMAL. Thank goodness. Sometimes you can wonder if it was maybe somehow partly your fault. A good woman will disabuse you of that notion.

[–] bradorsomething@ttrpg.network 39 points 1 week ago (1 children)

I got love bombed and stripped of my support network over time. After the divorce it took about 5 years to rebuild my friend network. She’s still the same as she ever was. I kept being myself, and I’ve bloomed as a strong member of my community and my life is much better than coming home to play a grey man for a narcissist.

It. Will. Get. Better. Celebrate the freedom from a bad situation. Be who you are, and the best version of that. I spent days crying in the beginning, but I went through it and I’m strong now. Hopefully you find that seed in yourself as well.

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[–] zod000@lemmy.ml 34 points 1 week ago

Yes, you appear to have shitty people around you, and sadly it is very common for men to deal with this after a divorce. Keep talking to a counselor, dude.

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